Our Services

Welcome to our wellness community, where we believe in nurturing your mind, body, and spirit. We offer personalized wellness coaching, immersive web courses, and engaging classes designed to empower you on your journey to health. Our unique Healthcare Ally service ensures you have the support you need by helping you navigate your medical journey with ease. Together, we'll create a path to wellness that feels inclusive, specialized and supportive for everyone.

Private Coaching

Whether you need help with nutrition, fitness, mindset or life, my style of coaching centers on your unique journey. With a gentle approach, I meet you where you're at while still providing the support and guidance you need to thrive.

Web Courses

At eMBody, we have a variety of courses tailored to help guide you through your wellness journey. Learn at your own pace any time, anywhere!

Classes & Workshops

We offer both in-person & virtual classes and workshops that inspire and energize! Our offerings range from nutrition and mindset coaching to dynamic fitness and movement sessions. Experience the perfect blend of knowledge and action, designed to empower you on in a supportive and motivating environment!

Healthcare Ally

Are you struggling with making sense of your doctor visits? Do you have a hard time advocating for your health? I offer this unique style of coaching that helps you communicate more effectively with your healthcare team by breaking down complex medical terms and helping them make sense for you.

Questions About Our Services?

Reach out to us here and we will gladly answer any questions you may have!